How Much Collagen Should I Take Daily? Age-Based Dosage Guide
How Much Collagen Should I Take Daily? Age-Based Dosage Guide
Featuring CANGRO’s Collagen Powder
Collagen is the most abundant protein in the human body. It supports healthy skin, strong joints, resilient bones, and overall vitality. But as we age, collagen production declines—leading to fine lines, joint stiffness, and skin laxity.
Enter collagen supplements. One big question we get asked is: how much collagen should I take each day? Let’s break it down by age group and benefit.
What Is Collagen and Why Do You Need It?
Collagen is a structural protein found in your skin, tendons, cartilage, and bones. Think of it as the natural glue that holds your body together. Unfortunately, collagen production begins to decline in your mid-20s.
CANGRO’s Collagen Powder features premium hydrolysed collagen peptides to help replenish your natural stores for optimal results.
How Much Collagen Should You Take Per Day?
Ages 20–30:Prevention Mode (2.5–5g Daily) Maintain hydration, elasticity, and glow with a low daily dose.
Ages 30–45:Repair & Maintenance (5–10g Daily) Target fine lines, dull skin, and joint stiffness.
Ages 45+:Rebuild & Restore (10–15g Daily) Promote smoother skin, mobility, and bone strength.
Most people see visible changes in 4 to 6 weeks with daily use.
Can you take too much collagen?
It’s best to stay within 2.5–15g per day unless directed otherwise by a healthcare provider.
Why is hydrolysed collagen better?
Hydrolysed collagen is broken down into smaller peptides for quicker absorption and improved bioavailability.
Final Thoughts
Collagen isn’t just a beauty booster, it’s essential for full-body wellness. Whether you’re in your 20s or 60s, the right collagen dose helps you age with confidence.
Start your journey with CANGRO today.Glow from the inside out and feel the difference in your skin, joints, and energy.
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