How Much Collagen Should I Take Daily? Age-Based Dosage Guide
How Much Collagen Should I Take Daily? Age-Based Dosage Guide
Featuring CANGRO’s Collagen Powder
Collagen is the most abundant protein in the human body. It supports healthy skin, strong joints, resilient bones, and overall vitality. But as we age, collagen production declines—leading to fine lines, joint stiffness, and skin laxity.
That’s where collagen supplements come in. They’ve become increasingly popular among wellness enthusiasts and skincare lovers alike. But a common question remains: how much collagen should you take daily, and does age matter?
Let’s break it down by age group and benefit.
What Is Collagen and Why Do You Need It?
Collagen is a structural protein found in your skin, tendons, cartilage, and bones. Think of it as the natural glue that holds your body together. Unfortunately, collagen production starts to decrease in your mid-20s, and by your 40s, the decline becomes more noticeable. This can lead to fine lines, reduced skin elasticity, joint stiffness, and weaker bones.
The good news? Hydrolysed collagen peptides, like those found in CANGRO’s Collagen Powder, are an effective and easy way to replenish what your body naturally loses over time.
How Much Collagen Should You Take Per Day?
Collagen needs vary depending on age, lifestyle, and your wellness goals. Here's a quick guide to help you choose the right daily collagen dosage:
👩 Ages 20–30: Prevention Mode (2.5–5g Daily)
At this stage, your body still produces plenty of collagen. Supplementing with 2.5–5 grams per day supports hydration, skin elasticity, and slows early signs of ageing.
👩 Ages 30–45: Repair & Maintenance (5–10g Daily)
During your 30s and 40s, production slows noticeably. Taking 5–10 grams daily helps reduce fine lines, boost glow, and support joints and connective tissue.
👵 Ages 45+: Rebuild & Restore (10–15g Daily)
This is when collagen levels are at their lowest. A daily intake of 10–15 grams can visibly improve skin elasticity, mobility, and bone density.
How to Take Collagen Powder
Collagen powders are one of the easiest and most effective ways to supplement. Simply mix a scoop into your:
Morning smoothie
Hot coffee or tea
Oatmeal, yoghurt, or juice
Water with lemon (vitamin C helps absorbtion)
Since hydrolysed collagen breaks down into smaller peptides, your body can absorb it more efficiently—no capsules required!
Why Choose CANGRO’s Collagen Powder?
Formulated with premium hydrolysed collagen peptides, CANGRO’s Collagen Powder offers maximum absorption and results, ideal for maintenance or rebuilding stages.
Each 5 gram serving helps:
Promote glowing, youthful skin
Support bone and joint health
Improve hair and nail strength
Maintain muscle tone and elasticity
It’s flavourless, easy to blend, and perfect for everyday wellness.
Most people notice visible improvements in skin hydration, firmness, and joint comfort within 4–6 weeks of daily use
Can you take too much collagen?
It’s best to stay within 2.5–15g per day unless directed otherwise by a healthcare provider.
Why is hydrolysed collagen better?
Hydrolysed collagen is broken down into smaller peptides for quicker absorption and improved bioavailability.
Final Thoughts
Collagen isn’t just a beauty booster, it’s essential for full-body wellness. Whether you’re in your 20s or 60s, the right collagen dose helps you age with confidence.
Start your journey with CANGRO today.Glow from the inside out and feel the difference in your skin, joints, and energy.
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