Busy mornings don't always leave time for a sit-down breakfast. That's where these High-Protein Collagen Breakfast Muffins come in. Made with simple pantry staples including ripe banana, rolled oats, eggs and Greek yoghurt, they're easy to prepare ahead and enjoy throughout the week.
With three scoops of CanGro Collagen Powder mixed into the batter, this recipe is a convenient way to incorporate collagen into your morning routine. The combination of banana and cinnamon gives the muffins a naturally sweet, comforting flavour without making the recipe overly complicated.
Enjoy them for breakfast, as a mid-morning snack or alongside your favourite coffee or tea. They're also ideal for meal prep, so you can have a homemade option ready when you're short on time.
CanGro Collagen Powder is a convenient, high-quality powder designed to fit easily into your everyday wellness routine.
Recipe Name:
High-Protein Collagen Breakfast Muffins
Ingredients:
• 2 ripe bananas, mashed
• 2 cups rolled oats
• 2 large eggs
• ¾ cup Greek yoghurt
• 3 scoops CanGro Collagen Powder
• 1 tsp ground cinnamon
• 1 tsp vanilla extract
• 1 tsp baking powder
• 1–2 tbsp honey or maple syrup, optional
• ¼ cup milk of choice, if needed
• Pinch of salt
Optional Add-ins & Substitutions:
• Add ½ cup blueberries for a fruity variation.
• Stir through ¼ cup chopped walnuts or pecans for crunch.
• Add a handful of dark chocolate chips for a sweeter treat.
• Use oat or almond milk instead of dairy milk.
• Swap Greek yoghurt for a thick coconut yoghurt if preferred.
Steps:
- Preheat the oven to 180°C and line a 12-hole muffin tin with paper cases.
- Mash the bananas in a large mixing bowl until mostly smooth.
- Add the eggs, Greek yoghurt and vanilla extract, then whisk until combined.
- Stir in the rolled oats, CanGro Collagen Powder, cinnamon, baking powder and salt.
- Add milk if the mixture looks particularly thick, then gently fold through any optional add-ins.
- Divide the mixture evenly between the muffin cases.
- Bake for approximately 18–22 minutes, or until the tops are lightly golden and a skewer inserted into the centre comes out clean.
- Allow to cool for a few minutes before transferring to a wire rack.
Preparation Time:
10 minutes
Cook Time:
18–22 minutes
Total Time:
Approximately 30 minutes
Serves:
12 muffins
Serving Suggestions & Tips:
• Serve warm with Greek yoghurt, fresh berries or a spread of nut butter.
• Store in an airtight container in the refrigerator for up to 5 days.
• Freeze individual muffins for an easy grab-and-go breakfast.
• CanGro Collagen Powder is not vegan. For a vegan alternative, use a plant-based protein powder, noting that it does not provide collagen.
Health Benefits:
• Bananas provide carbohydrates and fibre while adding natural sweetness.
• Oats are a source of fibre and provide a satisfying base for breakfast.
• Eggs and Greek yoghurt contribute protein to help make these muffins more filling.
• Cinnamon adds warmth and flavour without needing lots of added sugar.
• CanGro Collagen Powder provides a convenient way to include collagen as part of your daily wellness routine.
• Preparing a batch ahead makes it easier to stay consistent with your breakfast and collagen routine.
A good breakfast doesn't have to mean spending a lot of time in the kitchen. These collagen breakfast muffins are an easy make-ahead option that combines familiar ingredients with a delicious banana and cinnamon flavour.
For best results, follow the recommended serving directions on the CanGro Collagen Powder label. If you're pregnant, nursing or taking medication, consult a health professional before use. Bake a batch for the week, enjoy them with your morning coffee and share your CanGro creation using #CanGroGlow.
