Many live in a fast-paced and stressful environment. You can be stressed in school or at work, juggling a lot of tasks and responsibilities, or going through a difficult time. If you are dealing with high levels of stress, you may feel the adverse effects on your body, and your skin will be one of the first to show the signs.
Signs of Stressed Skin
What does stressed skin mean? Stress activates a response from the body’s endocrine and immune system. When stress taxes the body’s functions, your skin doesn’t receive the nutrients it needs. It is the skin’s role to maintain homeostasis or the stable interworking of all bodily systems. But stress can exhaust the skin’s ability to react to concerns, protect itself, and repair any damage. Continuous elevation of endocrine and immune response leads to stressed skin. Some signs of stressed skin are
Stress causes a spike in the body’s adrenaline levels, leading to increased perspiration as the body tries to restore equilibrium. You can become dehydrated if you’re not replenishing the lost liquid. Dehydration makes the body retrieve moisture from itself, leading to dry skin.
Stress can dry the skin, making it produce more oil to counteract the effects of dehydration. Excess sebum clogs the pores and causes breakouts.
Stress elevates cortisol levels, causing the breakdown of skin cells. And because other parts of the body need the necessary nutrients, it takes longer for these cells to be replenished. Collagen and elastin, which give our skin a smooth, soft, and youthful appearance, may be produced less which leads to dull skin and more lines and wrinkles.
You may not have complete control over the stressors in your life, but you have control over how you handle stress. Knowing what causes your stress and how to help stressed skin goes a long way. Calm your skin by taking some time for rest, relaxation, and destressing. Here are some stressed skin care tips you can follow:
Maintain Your Skincare Routine
Even if you’re tired or stressed, make time to do your skincare routine. Don’t forget to cleanse and moisturise every day.
Use a Gentle Facial Cleanser
Avoid further aggravating your skin by using a gentle cleanser that removes dirt without stripping the skin of its natural oils. Cleansing regularly with a good cleanser helps even skin tone by fading pigmentation, pimple scars, and discolouration. It can also help control breakouts for a brighter, clearer complexion.
Moisturise with Vitamin E
Moisturising regularly can help hydrate the skin and prevent breakouts led by dryness. Using a moisturiser that contains vitamin E helps with skin healing, fighting free radicals, and reducing inflammation.
Apply Your Eye Cream Cold
Using an anti-ageing eye cream can help moisturise and improve the skin elasticity around the eyes, reducing fine lines and wrinkles. Pop it in the refrigerator before your skincare routine. Applying eye cream cold can help calm and reduce puffiness and dark circles, making you look more alert and youthful.
Don’t Pick on Your Skin
It may be tempting to pick on blemishes when you experience breakouts during stress. But don’t touch your face! Picking on your skin can cause scabbing, scarring, and discolouration. Stick to cleansing and proper treatment to help get rid of pimples.
Eat Healthy and Stay Hydrated
Help your skin get the nutrients it needs! Eat food rich in vitamins and minerals. Help your body stay hydrated by drinking plenty of water. You can also consume more collagen the body needs for skin suppleness and elasticity by taking collagen supplements. Flavourless and colourless collagen powders are great as you can mix them in any food or beverage.
Get Enough Sleep
Get your beauty sleep. Sleep helps you de-stress and gives your body time to recharge and repair itself. Try to get seven to nine hours of shut-eye each night to make sure you get great cellular regeneration and health renewal.
Take Steps to Relax
Do the things that help you de-stress. Exercise regularly even if it’s just walking around the block or a few minutes of stretching. Get a massage or have a spa day, read a book, write in your journal, or do any activity that you enjoy to help manage your stress levels.
You can’t control the things that cause stress, but you can handle how you manage stress. Maintain healthy skin even under stress by keeping the body nourished and hydrated, making time for rest and relaxation, and sticking to a regular skincare routine. Check out our Super Skin Pack because it contains the essentials for healthy skin!