Vitamin C has been all the rage a while ago, understandably because it supports the body’s cellular functions, boosts the immune system, and even has several benefits for the skin. But now it’s time you give vitamin E some attention.
What is Vitamin E? Vitamin E is an essential nutrient that also supports the body’s immune system and cell function. An antioxidant, vitamin E is also effective at fighting off the effects of free radicals produced by toxins in the environment. This, along with its anti-inflammatory properties, makes vitamin E essential for skin health.
Why does the skin need vitamin E?
Vitamins are needed to maintain the skin’s appearance and health. They’re important not only for keeping skin looking great, but also help treat various skin conditions. Vitamin E helps reduce UV damage and aging effects caused by sun exposure to the skin. There are also studies showing that vitamin E can help with dry skin as it helps with moisturisation.
However, vitamin E levels decrease with age, and UV light and sun exposure also contribute to the reduction of vitamin E levels in the skin. To keep your skin healthy, you have to consume more vitamin E.
How to get more vitamin E for the skin?
There are three ways to get vitamin E for your skin:
Consume food rich in vitamin E.
The best natural way to get vitamin E for your skin is to consume food rich in vitamin E. Eat more seafood such as abalone and salmon, green vegetables like broccoli and spinach, and nuts and seeds like sunflower seeds and hazelnuts. Vegetable oils such as sunflower, wheat germ, and safflower oil are also good sources of vitamin E.
You can also check food labels. Natural vitamin E is often listed as d-alpha-tocopherol. To absorb vitamin E even better, combine it with vitamin C.
Take vitamin E supplements.
Vitamin E is available in many nutritious foods, but you can also take vitamin E supplements to make sure you get enough to support your health and to keep your skin nourished. Taken orally, vitamin E gets delivered by sebum, the oily secretions produced by your sebaceous glands, to the skin, giving it the nourishment it needs to look and feel healthy.
Use topical vitamin E.
Using topical vitamin E may help increase the amount of vitamin E stored within your sebaceous glands. Vitamin E moisturiser can help fight free radicals, reduce inflammation, and help heal your skin. You can also use vitamin E cream for scars as it can even out skin tone.
Beauty Bod Vitamin E 15% Moisturiser is a super nourishing cream that has vitamin E blended with plant oils and butters to help defend the skin against free radicals while keeping it hydrated and moisturised. Regular use will help fade scars and promote clear, even skin tone. Its ingredients are Australian-made, vegan, cruelty-free, and suitable for all skin types.
Vitamin E is one of the powerful antioxidants that help reduce UV damage in your skin. While vitamin E is readily available in healthy food, you can make sure you get enough for your skin by taking oral supplements and using topical vitamin E. Applying vitamin E topically helps nourish and protect your skin from free radicals and maintain its healthy appearance, so find the best vitamin E cream for you.
