As the weather cools down, there's nothing more comforting than a warm bowl of homemade pumpkin soup. Creamy, nourishing, and full of natural flavour, this seasonal favourite is perfect for cosy lunches, light dinners, or meal prepping for the week ahead.
This Creamy Pumpkin Soup with CanGro Collagen is an easy way to enjoy your daily collagen while embracing comfort food. Simply stir the collagen powder into the warm soup just before serving for a seamless addition to your beauty-from-within routine.
CanGro Collagen Powder is a convenient, high-quality powder to support your daily wellness routine.
Recipe Name:
Creamy Pumpkin Soup with CanGro Collagen
Ingredients:
• 1 kg pumpkin, peeled and diced
• 1 brown onion, diced
• 2 garlic cloves, minced
• 2 cups reduced-salt vegetable stock
• ½ cup light cooking cream or coconut cream
• 1 tbsp olive oil
• 1 scoop CanGro Collagen Powder (per serving)
• Salt and freshly cracked black pepper, to taste
Optional Add-ins & Pantry-Friendly Substitutions:
• Add ½ tsp ground nutmeg or cinnamon for warmth.
• Garnish with roasted pumpkin seeds for crunch.
• Swap cooking cream for coconut cream to make it dairy-free.
• Add fresh thyme or parsley for extra flavour.
• Use sweet potato in place of some of the pumpkin for added sweetness.
Steps:
- Heat olive oil in a large saucepan over medium heat.
- Add the onion and garlic, cooking for 3–4 minutes until softened.
- Add the diced pumpkin and vegetable stock.
- Bring to a gentle boil, then reduce heat and simmer for 18–20 minutes or until the pumpkin is tender.
- Blend the soup until completely smooth using a stick blender or countertop blender.
- Stir in the cooking cream and season with salt and pepper.
- Allow the soup to cool slightly for 2–3 minutes before stirring in one scoop of CanGro Collagen Powder per serving until fully dissolved.
- Serve warm with your favourite bread or crackers.
Preparation Time:
10 minutes
Cook Time:
20 minutes
Total Time:
30 minutes
Serves:
4
Serving Suggestions & Tips:
• Pair with crusty wholegrain bread or a toasted sourdough slice.
• Garnish with pumpkin seeds, parsley, and a drizzle of cream for a café-style finish.
• Refrigerate leftovers in an airtight container for up to 3 days or freeze for up to 3 months.
• CanGro Collagen Powder is not vegan. If following a vegan lifestyle, choose a plant-based protein powder instead, noting that it does not provide collagen.
Health Benefits:
• Pumpkin is naturally rich in beta-carotene, which the body converts into vitamin A to support overall wellness.
• CanGro Collagen Powder supports your daily beauty and wellness routine.
• This comforting soup provides a satisfying source of vegetables and fibre as part of a balanced diet.
• The creamy texture makes it a delicious way to incorporate collagen into your daily meals.
• Enjoying collagen consistently as part of a varied diet can help make your wellness routine easier to maintain.
When the temperatures drop, warming meals like this Creamy Pumpkin Soup make healthy eating feel comforting and effortless. It's a simple, wholesome recipe that's perfect for autumn and winter while making it easy to enjoy your daily serving of CanGro Collagen Powder.
Always follow the recommended serving directions on the product label and consult a healthcare professional before use if you are pregnant, nursing, or taking medication. If you try this seasonal favourite, we'd love to see your creation, share it on social media using #CanGroGlow.
