When the weather turns cooler, there's nothing more comforting than a steaming bowl of tomato and basil soup served with a perfectly golden grilled cheese sandwich. By stirring CanGro Collagen Powder into the soup just before serving, you can transform this classic comfort meal into a nourishing dish that supports beauty and wellness from within.
Because CanGro Collagen Powder is unflavoured and dissolves easily, it blends seamlessly into warm soups without affecting the rich tomato and basil flavour.
Why You'll Love This Recipe
- Ready in under 30 minutes
- High in protein with added collagen
- Comforting and satisfying
- Easy to prepare with simple ingredients
- Perfect for cooler weather
- Family-friendly
Ingredients
For the Tomato & Basil Soup
- 2 tbsp olive oil
- 1 small onion, finely diced
- 2 garlic cloves, minced
- 2 x 400g cans crushed tomatoes
- 2 cups vegetable stock
- ¼ cup fresh basil leaves
- ½ cup light cream (optional for extra creaminess)
- 1 scoop CanGro Collagen Powder
- Salt and cracked black pepper, to taste
For the Grilled Cheese
- 4 slices sourdough bread
- 2 tbsp butter, softened
- 1 cup grated cheddar or mozzarella cheese
Method
Step 1 – Prepare the Soup
Heat olive oil in a saucepan over medium heat. Add the onion and cook for 4–5 minutes until softened. Stir in the garlic and cook for another minute.
Step 2 – Simmer
Add the crushed tomatoes and vegetable stock. Bring to a gentle simmer for 15 minutes.
Step 3 – Blend
Add the basil leaves and blend the soup until smooth using a stick blender. Stir through the cream if using, then season with salt and pepper.
Step 4 – Add the Collagen
Allow the soup to cool slightly for a minute before stirring in 1 scoop of CanGro Collagen Powder until fully dissolved.
Step 5 – Make the Grilled Cheese
Butter one side of each slice of bread. Fill with cheese and cook in a frying pan over medium heat for 3–4 minutes per side until golden brown and the cheese has melted.
Step 6 – Serve
Pour the warm soup into bowls and serve immediately with crispy grilled cheese for dipping.
Beauty & Health Benefits
🍅 Tomatoes for Healthy Skin
Tomatoes are naturally rich in lycopene, a powerful antioxidant that helps protect the skin from oxidative stress and supports a healthy complexion.
🌿 Basil for Everyday Wellness
Fresh basil contains antioxidants and plant compounds that help support overall wellbeing while adding a fresh, aromatic flavour.
💪 CanGro Collagen Powder
Adding collagen is an easy way to increase your daily protein intake while supporting:
- Skin hydration and elasticity
- Stronger hair and nails
- Joint and bone health
- Gut wellness
🧀 Protein-Packed Comfort
Paired with grilled cheese, this meal is satisfying, comforting, and provides a balance of protein, healthy fats, and carbohydrates to keep you feeling full.
Tips
- Add chilli flakes for a spicy kick.
- Swap vegetable stock for chicken stock for a richer flavour.
- Use wholegrain or gluten-free bread if preferred.
- Garnish with extra basil, cracked pepper, and Parmesan for a café-style finish.
Shop the Skin Ritual
Turn your favourite comfort foods into beauty-boosting meals by adding CanGro Collagen Powder. Unflavoured, easy to dissolve, and perfect for soups, smoothies, oats, and everyday recipes to support healthy skin, hair, nails, joints, and gut health from within.
