Need a quick lunch without turning on the stove? This Tuna & Avocado Collagen Wrap combines creamy avocado, protein-rich tuna and crunchy vegetables in a soft wholemeal wrap for an easy meal that's ready in minutes.
The secret is in the creamy yoghurt dressing, which is mixed with 3 scoops of CanGro Collagen Powder before being tossed through the filling. This makes it a simple and delicious way to incorporate collagen into an everyday meal.
Perfect for busy workdays, quick lunches or a light dinner, this no-cook collagen recipe can also be prepared ahead for an easy grab-and-go meal.
CanGro Collagen Powder is a convenient, high-quality powder designed to fit easily into your everyday wellness routine.
Recipe Name:
Tuna & Avocado Collagen Wrap
Ingredients:
• 2 large wholemeal wraps
• 185 g can tuna in springwater, drained
• 1 ripe avocado, diced
• ½ cup cucumber, diced
• ½ cup cherry tomatoes, halved
• 1 cup cos lettuce, shredded
• ¼ cup Greek yoghurt
• 3 scoops CanGro Collagen Powder
• 1 tbsp fresh lemon juice
• 1 tsp Dijon mustard
• 1 tbsp fresh parsley or coriander, chopped
• Freshly cracked black pepper, to taste
• Pinch of salt, optional
Optional Add-ins & Substitutions:
• Swap wholemeal wraps for gluten-free wraps if needed.
• Use canned salmon instead of tuna.
• Add sweetcorn for extra crunch and sweetness.
• Add baby spinach or rocket in place of cos lettuce.
• Swap Greek yoghurt for a dairy-free yoghurt alternative.
• Add a little chilli or chilli flakes for a spicy kick.
Steps:
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In a small bowl, whisk together the Greek yoghurt, CanGro Collagen Powder, lemon juice and Dijon mustard until smooth.
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Drain the tuna thoroughly and place it in a medium bowl.
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Add the diced avocado, cucumber, cherry tomatoes and chopped herbs.
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Pour the collagen yoghurt dressing over the tuna mixture and gently combine.
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Lay the wholemeal wraps flat and add a layer of shredded cos lettuce.
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Spoon the tuna and avocado mixture evenly down the centre of each wrap.
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Season with freshly cracked black pepper and a little salt if desired.
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Fold in the sides of the wrap, then roll tightly from the bottom.
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Slice in half and serve immediately.
Preparation Time:
10 minutes
Serves:
2
Serving Suggestions & Tips:
• Serve with fresh fruit, vegetable sticks or a simple side salad.
• Wrap tightly in baking paper for an easy work-from-home or lunchbox meal.
• For meal prep, keep the filling refrigerated and assemble the wrap just before eating.
• CanGro Collagen Powder is not vegan. If following a vegan diet, use a plant-based protein powder instead, noting that it does not provide collagen.
Health Benefits:
• Tuna provides protein as part of a balanced diet.
• Avocado provides healthy fats and fibre.
• Fresh vegetables add colour, crunch and a variety of nutrients.
• Greek yoghurt creates a creamy dressing while contributing protein.
• CanGro Collagen Powder provides a convenient way to include collagen in your everyday wellness routine.
• This no-cook collagen recipe makes it easy to incorporate collagen into a savoury meal rather than limiting it to smoothies or sweet recipes.
Closing:
Who says collagen recipes have to be sweet? This Tuna & Avocado Collagen Wrap is a fresh and savoury way to enjoy CanGro Collagen Powder while putting together a quick, satisfying meal.
For best results, follow the recommended serving directions on the CanGro Collagen Powder label. If you're pregnant, nursing or taking medication, consult a health professional before use. Make this easy wrap for your next lunch and share your creation using #CanGroGlow.
